Sunday Funday!
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
SUNDAY Partner Conditioning AMRAP in 25 Minutes: • 100 Double Unders • 40 Walking Lunges • 30 Push-ups • 20 Dumbbell Snatch • 10 Deadlifts (Go heavy)
* Partners can split reps however they choose.
Amplify & Anarchy: What's with the logo? Read "2016: A New Year" in Words of the Week, by Scott.
http://crossfitamplify.com/2015/12/31/2016-a-new-year/