Thursday Choice Day and a Partner WOD!
AMPed UP Resolution Challenge
Join the Lurong Living plan to get your nutrition on track for 2016! Info here.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
THURSDAY Strength/Skill Work Take 15 minutes to work on a weakness of your choice.
Conditioning AMRAP in 18 Minutes: • 28 Box Jumps (24"/20") • 18 Deadlifts (#185/135) • Run 10 Lengths of Turf
Optional CrossFit Open Prep Work on another weakness, barbell or gymnastics skill.
The Deadlift