Registration is Open! Link: http://games.crossfit.com/about-the-games/the-open
AMPed UP Resolution Challenge
Join the Lurong Living plan to get your nutrition on track for 2016! Info here.
Last Meeting: Sunday 1/17 @11am
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
SUNDAY Partner Workout AMRAP in 14 Minutes: • 7 Russian Kettlebell Swings • 7 Push-ups • 7 Goblet Squats • 1 Down/Back Turf Width Sled Push
* Go heavy. Partners will alternate every round.
At 14 minutes: AMRAP in 4 minutes of Alternating Turf Length Running.
Optional Additional Work Rope Climbs! Take a chance to work in on the rope for technique.