Friday work!
FRIDAY Strength Bench Press [Video] Bent Over Row [Video]
5 Supersets Of: • 5 Bench Press • 5 Dumbbell Bent Over Rows (Each Arm)
Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning For Time: 50 Wall Ball Shots (#20/14 Rx; #30/20 Rx+) 50 Push Jerks (#95/65 Rx; #115/80) Run 800 meters 50 Pull-ups
Push Jerks