Front Squats and two choices for Monday!
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Amplify Open
Save the Dates: Saturday & Sunday, August 20-21
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July 24. See all the great perks here!
MONDAY Strength Front Squat [Video] Complete 5 Sets of 3 1&1/4 Front Squats @70-80% of 1repmax.
Conditioning Choice 1 "Nasty Girls" 3 Rounds For Time: • 50 Air Squats • 7 Muscle-ups • 10 Hang Power Cleans (#135/95)
Choice 2 3 Rounds For Time: • 50 Air Squats • 14 Pull-ups • 10 Hang Power Cleans (#115/75 Rx; #135/95 Rx+)
1&1/4 Front Squats