Snatch work and a 3-Rounder for Tuesday!
ANNOUNCEMENTS
Amplify Open
Save the Dates: Saturday & Sunday, August 20-21
Details here!
Amp White Sox Outing
July 24. See all the great perks here!
Closings
We are closed Monday, July 4 and also the evening of Thursday, July 14.
TUESDAY Strength Power Snatch [Video] Every 45 seconds for 4 sets complete a 1 Pause Power Snatch @70% of 1repmax. Then immediately into... Every 45 seconds for 4 sets complete 1 Power Snatch @80% of 1repmax.
Conditioning 3 Rounds For Time: • Run 400 meters • 12 Deadlifts (#225/155 Rx; #275/185 Rx+) • 21 Box Jumps (24"/20")
Pause Snatch