Saturday Partner WOD!
ANNOUNCEMENTS
Closings
We are closed Monday, July 4 and also the evening of Thursday, July 14.
Amp White Sox Outing
July 24. See all the great perks here!
Amplify Open
Save the Dates: Saturday & Sunday, August 20-21
Details here!
SATURDAY Partner Conditioning For Time: Run 800 meters 16 Clusters (#135/95) 24 Wall Ball Shots (#30/20) 100 Double Unders Run 400 meters 26 Clusters 44 Wall Ball Shots 100 Double Unders Run 200 meters 16 Clusters 24 Wall Ball Shots 100 Double Unders