Back to the attack with Squats and a 3-Rounder!
ANNOUNCEMENTS
Closings
We are closed the evening of Thursday, July 14.
Amp White Sox Outing
July 24. Tickets need to be purchased this week!
See all the great perks here!
Amplify Open
Save the Dates: Saturday & Sunday, August 20-21
Details here!
TUESDAY Strength Front Squat [Video] Back Squat [Video]
3 Sets of 3 Pause Front Squats with a 3-second hold. Use 70-80% of your 1repmax, at same weight across all sets. Focus on positioning.
3 Sets of 3 Back Squats. Use 70-80% of your 1repmax, at same weight across all sets.
Conditioning 3 Rounds For Time: • 25 Airdyne Calories • 25 Burpees • 25 Kettlebell Swings (#55/35)
Pause Front Squats