Snatch work and 3 AMRAPs for Tuesday!
Holiday Schedule
All class hours will run as usual, except for the following:
- December 31: 8am Bootcamp, 9am CrossFit class only
- January 1: No class
Amplify Post-Holiday Party
Join us Saturday, January 14 for Amplify’s annual Post Holiday Party!
TUESDAY Strength Snatch [Video] Every 2 minutes for 12 minutes complete 3 Snatches. 3 Singles. Full squat. Start light and build over the 6 sets.
Conditioning AMRAP in 3 Minutes: • 15 Power Cleans (#95/65) • 15 Bar Facing Burpees
Rest 3 Minutes
AMRAP in 3 Minutes: • 10 Power Cleans (#135/95) • 10 Bar Facing Burpees
Rest 3 Minutes
AMRAP in 3 Minutes: • 5 Power Cleans (#185/125) • 5 Bar Facing Burpees
The Snatch