Sunday, March 5, 2017

Sunday Funday! Come in at 10am for a Partner WOD or to complete Open workout 17.2!

CrossFit Open Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

SUNDAY Partner Workout 2 Rounds For Time: • 1 Minute of Power Snatch • 2 Minutes of Turf Length Running • 1 Minute of Pull-ups • 2 Minutes of Airdyne Bike • 1 Minute of Russian Kettlebell Swings • 2 Minutes of Turf Length Running • 1 Minute of Burpees • 2 Minutes of Airdyne Bike