Sunday Funday!
Come in at 10am for a Partner WOD or to complete Open workout 17.4!
CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
SUNDAY Partner Workout 4 Rounds For Time: • 32 Goblet Squats (#55/35) • 32 Box Jump Overs (24"/20") • 32 Single Arm KB Push Press (#55/35) • Run 8 Down/Back Turf Widths
Optional Additional Work "Beat Your Partner" 3 Rounds: • Partner 1: Row 250 meters, Partner 2: Max Push-ups or Sit-ups • 30 Second Rest • Partner 2: Row 250 meters, Partner 1: Max Push-ups or Sit-ups • 30 Second Rest