Conditioning for Tuesday!
Remember our new Bootcamp class time of 6:30am on Tues/Thurs!
CrossFit Open
Keep up with the 5 weeks of online competition here.
Leaderboards available for all Rx, Scaled, and Teen Divisions.
TUESDAY Conditioning Row 2000 meters for time
Conditioning AMRAP in 15 Minutes: • Heavy Sled Push, Turf Width Down/Back • 10 Strict Pull-ups • 13 Hand Release Push-ups • 16 Airdyne Calories • Rest 1 Minute
Strict Pull-ups