Sunday Funday!
SUNDAY Partner Workout 5 Rounds, with a 30 Minute Time Cap: • 40 Alternating MedBall Squats (#20/14) • 40 Push-ups • 40 Ground to Overhead (#45/25 weight plate) • Turf Length Running, 8 Down & Backs
Sunday Funday!
SUNDAY Partner Workout 5 Rounds, with a 30 Minute Time Cap: • 40 Alternating MedBall Squats (#20/14) • 40 Push-ups • 40 Ground to Overhead (#45/25 weight plate) • Turf Length Running, 8 Down & Backs