Front Squats & some awesome conditioning for Friday!
CrossFit Open
Great work to everyone on another CrossFit Open!
17.5 PICTURES HERE.
Leaderboards available for all Rx, Scaled, and Teen Divisions here.
FRIDAY Strength Front Squat [Video] Every 2 minutes for 5 sets complete 5 Front Squats at 65-70% of 1rep.
Conditioning For Time: 40 Wall Ball Shots (#20/14) Then 4 Rounds Of: • 7 Thrusters (#95/65) • 7 Power Cleans • 7 Power Snatch Then 40 Wall Ball Shots
Front Squats