Deadlifts and Conditioning for Tuesday!
Read "The Seven Year Itch" as a CrossFit Open reflection in our Blog.
TUESDAY Strength Deadlifts [Video] Complete 5 Sets of 5 Deadlifts @65-70% of 1rep.
Conditioning 21-18-15-12-9-6 Reps For Time: • Kettlebell Swings (#55/35) • Toes to Bar • Pistols
The Deadlift