Saturday Work!
8am Bootcamp, 9am CrossFit, 10am Open Gym
Check out part two of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
SATURDAY Partner Workout Every 6 Minutes for 24 Minutes: • 20 Power Cleans • 100 Double Unders • 100ft Sled Push • 100 Double Unders • 20 Burpees