Thursday Conditioning and Snatch Work!
THURSDAY Conditioning 4 Rounds For Time: • Run 400 meters • 15 GHD Sit-ups • 3 Rope Climbs
Strength Snatch [Video] Take ~15 minutes to work on your Squat Snatch as technique work.
GHD Sit-ups
Thursday Conditioning and Snatch Work!
THURSDAY Conditioning 4 Rounds For Time: • Run 400 meters • 15 GHD Sit-ups • 3 Rope Climbs
Strength Snatch [Video] Take ~15 minutes to work on your Squat Snatch as technique work.
GHD Sit-ups