Thursday brings Squats and Conditioning!
ANNOUNCEMENTS
Amplify Open
Saturday, September 23. Registration is open!
Details here.
THURSDAY Strength Back Squat [Video] Complete 10-8-6-4-2 Reps of Back Squat. Start at 50% and try to increase 10% each set. Do not increase past the 10%.
Conditioning 5 Rounds For Total Time: • 12 Calories, Row or Airdyne • 10 Hang Power Cleans (#115/75 Rx; #145/100 Rx+) • 22 Air Squats • Rest 2 Minutes
Back Squats