Power Snatch and more for midweek!
Check out part five of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
Amplify Open
Saturday, September 23. Registration is open!
Details here.
WEDNESDAY Strength Power Snatch [Video] 3 Sets of 5 Touch & Go Power Snatch (#115/75 Rx; #135/95 Rx+) Add #5 from last week. (No more than #5.)
Conditioning For Total Time: "Annie" 50-40-30-20-10 Reps Of: • Double Unders • Sit-ups
Rest 5 Minutes
3 Rounds Of: • Run 200 meters • 15 Kettlebell Swings (#55/35)
Power Snatch