Friday Skill Work and More!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
FRIDAY Skill Work Toes to Bar [Video] Take 8 minutes to practice technique: • Newbies: work on sets of 2-5. • Intermediates: work on sets of 5-10. • Experienced: work on sets of 10-15.
Conditioning 6 Rounds For Total Time: • 10 Airdyne Calories • 8 Thrusters (#95/65) • 6 Lateral Barbell Burpees • Rest 2 Minutes
Toes to Bar