Push Press and more for Monday!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
MONDAY Strength Push Press [Video] 3 Sets of 10 Push Press (#95/65 Rx; #115/75 Rx+) Add #5 from last week. (No more than #5.) Work on the cycle speed of the movement.
Conditioning For Time: Row 500 meters 30 Deadlifts (#185/125 Rx; #225/155 Rx+) 75 Wall Ball Shots (#20/14)
Push Press