Power Snatch and more for midweek!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
WEDNESDAY Strength Power Snatch [Video] 3 Sets of 5 Touch & Go Power Snatch (#115/75 Rx; #135/95 Rx+) Add #5 from last week. (No more than #5.)
Conditioning For Time: Run 800 meters 50 Box Jump Overs (24"/20") 40 Thrusters (#95/65)
Power Snatch