Saturday, November 4, 2017

Saturday Partner Workout! 8am Bootcamp, 9am CrossFit, and 10am Open Gym

SATURDAY Partner Workout For Time: 4 Rounds Of: • 40 Hang Squat Cleans (#135/95) • 40 Push Jerks • 60 Wall Ball Shots (#20/14) • 60 yard Heavy Sled Push

Buy-out: 100 V-ups