FRIDAY
Strength
Push Press [Video]
Split Jerk [Video]
Within 7 sets, build to a moderately heavy complex:
2 Push Press + 1 Split Jerk
Conditioning
7 Rounds For Time:
• 10/8 Calorie Airdyne
• 8 Burpees
• 6 Unbroken Touch & Go Power Cleans (#145/100)
Optional Additional Work
EMOM for 8 Minutes:
3-8 Handstand Push-ups
* 3 for Beginners, 5 for Intermediate, 8 for Advanced.
