CrossFit
Strength
Overhead Squat [Video]
Complete 6 sets of 5 Overhead Squats.
Use the same weight across all sets.
Scaled: If you physically can not do OHS, perform Front Squats.
Conditioning
With a Time Cap of 13 Minutes:
75 Wall Ball Shots (#20/14)
50 Calorie Row
25 Chest to Bar Pull-ups (BMU for Rx+)
