Monday, October 26, 2020

Strength
Deadlift [Video]
Every 90 seconds for 7 sets, complete 4-3-2-2-1-1-1 reps.
Percentages: 75%, 80%, 85%, 85%, 90%, 95%, 95%.

Conditioning
5 Rounds For Time:
• 35 Double Unders
• 15/12 Bike Calories
• 10 Hang Power Snatch (#95/65 Rx; #115/80)