A)
For Total Time:
300m Row
Rest 1 Minute
300m Ski
Rest 1 Minute
300m Row
B)
For Time:
1200m Run
120 Air Squats
800m Run
80 Burpees to a Plate
400m Run
40 Pull-ups
C)
100 Sit-ups, Not For Time
Tuesday, June 22, 2021
A)
For Total Time:
300m Row
Rest 1 Minute
300m Ski
Rest 1 Minute
300m Row
B)
For Time:
1200m Run
120 Air Squats
800m Run
80 Burpees to a Plate
400m Run
40 Pull-ups
C)
100 Sit-ups, Not For Time