Front Squat
1x1
Complete the following Front Squat reps
5 reps @ 65%
3 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%
Metcon
7 rounds for time
5 Power Cleans (135/95)
5 Bar Facing Burpees over the bar
Front Squat
1x1
Complete the following Front Squat reps
5 reps @ 65%
3 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%
Metcon
7 rounds for time
5 Power Cleans (135/95)
5 Bar Facing Burpees over the bar