Push Jerk + Split Jerk
Take 15 minutes to work on a Push Jerk + Split Jerk complex.
Work on technique and challenge the weight
Crossfit Games Open 19.1 (Ages 16-54)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target