Front Squat
Complete the following Front Squat sets in 20 minutes
5 reps @ 65%
5 reps @ 65%
3 reps @ 75%
3 reps @ 75%
1 rep @ 85%
1 rep @ 90%
5 reps @ 65%
Record your 90% in wodify
Metcon
Amrap for 15 minutes
60ft Plate overhead walking lunge (45/35)
7 Hang Power Cleans (135/95)
60 Double Unders
7 TTB
30ft = 1 rep, 60ft = 2 reps