Push Press
Complete the following Push Press sets
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95+%
Metcon
Amrap for 15 minutes
200m Run
8 DB Thrusters (35/25)
8 Pull Ups
Add 4 reps to each round
8,12,16,20....
Rx+ Weight Vest