Bench Press
Work up to 80% of your 1 rep max.
Complete 8 sets of 2 @ 80+%
Add 5-10lb from last weeks weight.
Same weight across all sets.
Metcon
Amrap for 16 minutes
9 Walking Lunges
6 "T" Hand Release Push Ups
3 Strict Pull Ups
1 Man Maker (35/25)
Rx+ Weight Vest