Snatch
Take 20 minutes to establish a new Snatch 1 rep.
Go Heavy and earn that gold star !
Metcon
3 rounds for time
9 Hang Power Snatch (95/65)
15 Overhead Squats
21 Cal Row
Snatch
Take 20 minutes to establish a new Snatch 1 rep.
Go Heavy and earn that gold star !
Metcon
3 rounds for time
9 Hang Power Snatch (95/65)
15 Overhead Squats
21 Cal Row