Z Press
Take 20 minutes to complete 6 sets of 5 "Z Press", superset with 6 sets of 5 Strict Pull Ups
Same weight across all Z Press sets.
Add weight to the strict pull up if you can go unbroken on the pull ups.
Pull Ups
Metcon (AMRAP - Rounds and Reps)
Amrap for 12 minutes
35 Double Unders
5 Deadlifts (225/155)
3 Man-Makers (35/25)
Add 1 Man-Maker rep to each round.
round 1: 3 reps
round 2: 4 reps
round 3: 5 reps
round 4: 6 reps
ect..