Z Press
Take 20 minutes to complete 6 sets of 5 "Z Press", superset with 6 sets of 5 Strict Pull Ups
Same weight across all Z Press sets.
Add weight to the strict pull up if you can go unbroken.
Pull Ups
6 sets of 5 Strict Pull Ups
Metcon (Time)
For time
100 Double Unders
25 Deadlifts (185/135)
400m Run
25 Hang Power Cleans (135/85)
100 Double Unders
12 minute Cap