A: 2K Row (Time)
Max Effort 2K Row
B: Metcon (4 Rounds for reps)
Partner WOD
In 4 minutes
600m Ski (switch every 150m)
Max Wallball Shots (20/14)
Rest 2 minutes after each round
Partners switch every 10 Wallball Reps
A: 2K Row (Time)
Max Effort 2K Row
B: Metcon (4 Rounds for reps)
Partner WOD
In 4 minutes
600m Ski (switch every 150m)
Max Wallball Shots (20/14)
Rest 2 minutes after each round
Partners switch every 10 Wallball Reps