Push Press
Take 15-20 minutes to complete the following Push Press sets
5 rep, 3 reps, 3 reps, 3 reps, 2 reps, 2 reps
Build as you go
Metcon
10 rounds for time
10 Bike Cals
20 Double Unders
10 KBS (55/35)
Push Press
Take 15-20 minutes to complete the following Push Press sets
5 rep, 3 reps, 3 reps, 3 reps, 2 reps, 2 reps
Build as you go
Metcon
10 rounds for time
10 Bike Cals
20 Double Unders
10 KBS (55/35)