Push Press
Same weight as last week.
Use your Shoulder press weight from 4/19
Metcon (AMRAP - Rounds and Reps)
Amrap for 14 minutes
4 Shuttle Runs
8 Double DB Hang Snatch (35/25, Rx+50/35)
2 Wall Climbs
- Add 4 Shuttle Runs to each round
- 60ft (turf side to side) = Shuttle Run