Deadlift
Take 15-20 minutes to complete 7 sets of 3 Deadlift reps. Increase weight from last week by 20-30lbs. Started at 70% on 6/6. Treat these reps as Singles.
Metcon (2 Rounds for Reps)
2 rounds
In 6 minutes
1000m Run
Time leftover Amrap Push Jerks
(135/95, Rx+165/115)
2 minute Rest between rounds