Clean
Take 15 minutes to find a challenging set of 3 Squat Cleans. Treat these as single reps.
Snatch
Take 15 minutes to find a challenging set of 3 Squat Snatches. Treat these as single reps.
Deadlift
Take 15 minutes to find a challenging set of 2 Deadlift reps. Treat these as single reps.
Metcon (Time)
For time
35 Bike Cals
55 Hang Power Snatch (75/55)
35 Bike Cals
55 Pull Ups
400m Run
18 minute Cap
* Must start run by 16 minutes