Back Squat
Take 15-20 minutes to complete the following Back Squat sets.
8 reps @ 55%
8 reps @ 65%
8 reps @ 75%
Metcon (Time)
For total time
100 Air Squats
50 Mountain Climbers
15 Burpees
75 Air Squats
50 Mountain Climbers
15 Burpees
50 Air Squats
50 Mountain Climbers
5 Burpees
25 Air Squats
50 Mountain Climbers
15 Burpees
Buy-Out: 50 Sit Ups