Deadlift
Take 15-20 minutes to complete 8 sets of 3 Deadlifts. Use 70% of your 1 rep.
Treat the 3 reps as 3 singles. No Touch and Go reps.
Metcon (3 Rounds for Reps)
3 rounds
In 4 minutes complete
500m Row
Remaining time Amrap
3 Hang Power Cleans (135/95, Rx+185/125)
3 Devil Press (35/25, Rx+50/35)
Rest 2 minutes between
Scored by total reps per round.