A: Toes-To-Bar
Take 5-10 minutes to work on Toes to Bar
B: Metcon (Time)
For time
30 Single Leg Alt. V Ups
30 Bike Cals
30 MB Sit Ups
400m Run
30 D-Ball Ground over Shoulder
400m Run
30 MB Sit Ups
30 Bike Cals
30 Single Leg Alt. V Ups
C: Bench Press
Optional Strength after section B.
Build over the 5 sets.