Thursday, July 7, 2022

A: 500m Row (Time)
Max effort 500m Row

B: 500m Ski (Time)

C: 500m Row (Time)
Max effort 500m Row

D: Metcon (Rounds and Reps)
Amrap for 16 minutes
100m KB Farmers Carry (70/55)
20 Wallball Shots (20/14, Rx+30/20)

100m Carry = 2 Reps