Back Squat
Take 15-20 minutes to find a challenging 20 rep Back Squat
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Back Squat
Take 15-20 minutes to find a challenging 20 rep Back Squat
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups