Shoulder Press
4 sets of 5 Strict Press reps.
Find a challenging set.
Superset with Strict Pull Ups
Strict Pull-Ups
5 sets of 8 Strict Pull Up reps
Metcon (Time)
For time
200 Double Under - Buy In
then
3 rounds of
400m Cardo
40 Sit Ups
15 Devil Press (35/25)
round 1 : Run
round 2: Row
round 3: Ski