Turkish Get Ups
4 sets of 6 KB Turkish Get Ups (3R/3L) Build over the 4 sets.
Super Set with 12 V ups or 12 GHD Sit Ups
Metcon (AMRAP - Rounds and Reps)
Amrap for 18 minutes
200m Run
10 KB Snatches (35/25, Rx+55/35)
(5R/5L)
10 Box Jump Overs (24/20)
200m Ski
KB Snatches and Box Jump Overs increase by 4 reps every round
100m = 1 rep