Pick your lift
2 Hang Power Cleans + Power Clean
Take 15 minutes to build a challenging Power Clean complex
2 Hang Power Cleans (above the knee) + Power Clean (floor)
2 Hang Power Snatches + Power Snatch
Take 15 minutes to build a challenging Power Snatch complex
2 Hang Power Snatch (above the knee) + Power Snatch (floor)
Metcon
Amrap for 10 minutes
18 Alt. DB Snatch (50/35)
9 TTB
18 Single Arm DB Push Press (9R/9L)
9 TTB