Metcon
10 minute EMOM
Min 1: Max Cal Row
Min 2: Rest
Set damper at 4
Metcon
Amrap for 20 minutes
12 Walking Lunges
9 Sit Ups
6 Burpees
3 TTB
Metcon
10 minute EMOM
Min 1: Max Cal Row
Min 2: Rest
Set damper at 4
Metcon
Amrap for 20 minutes
12 Walking Lunges
9 Sit Ups
6 Burpees
3 TTB