Pause Front Squat
10 sets of 2 Pause Front Squats
3 second Hold at the bottom of the squat.
Build into a challenging set.
Metcon
Amrap for 15 minutes
3 Turf Shuttle Sprints
6 Lateral Facing Burpees over Bar
5 Squat Cleans (135/95, Rx+185/135)
Rest 1 minute between rounds
1 Turf Shuttle Sprints = 1